{"id":53849,"date":"2025-10-20T15:32:47","date_gmt":"2025-10-20T13:32:47","guid":{"rendered":"https:\/\/www.crowdfarming.com\/sin-categoria\/butternut-squash-carrot-soup-toasted-pumpkin-seeds\/"},"modified":"2026-01-26T18:05:50","modified_gmt":"2026-01-26T17:05:50","slug":"butternut-squash-carrot-soup-toasted-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/recipes\/butternut-squash-carrot-soup-toasted-pumpkin-seeds\/","title":{"rendered":"Squash &#038; Carrot Soup"},"content":{"rendered":"\r\n<p>As the days grow cooler, there&#8217;s nothing more comforting than a warm soup with a hearty slice of bread to go with it. This butternut squash and carrot soup is the perfect way to sneak vegetables into your meal. The smooth, subtle flavour of carrots and butternut squash pair perfectly with toasted pumpkin seeds for the perfect crunchy topping.<br \/><br \/>This soup combines butternut squash, carrots, garlic, and onions, making it a comforting recipe to have on hand as we head into cooler weather.<br \/><br \/><strong>Ingredients<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 medium butternut squash (about 900\u202fg)<\/li>\r\n<li>4 carrots (about 400\u202fg)<\/li>\r\n<li>1 small onion (about 100\u202fg)<\/li>\r\n<li>1 small leek (about 100\u202fg)<\/li>\r\n<li>3 cloves of garlic<\/li>\r\n<li>2\u20133 tsp salt\u00a0<\/li>\r\n<li>1 tsp black pepper\u00a0<\/li>\r\n<li>\u00bd tsp ground cinnamon\u00a0<\/li>\r\n<li>\u00bd tsp ground cumin\u00a0<\/li>\r\n<li>\u00bd tsp sweet paprika<\/li>\r\n<li>3 tbsp olive oil (45\u202fml)<\/li>\r\n<li>550\u202fml vegetable stock<br \/><br \/><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><em>Toasted Pumpkin Seeds<\/em><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>25\u202fg pumpkin seeds<\/li>\r\n<li>\u00bc tsp ground cinnamon<\/li>\r\n<li>Pinch of salt<br \/><br \/><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\"><strong>Preparation<\/strong>:<br \/><br \/>Preheat the oven to 200\u202f\u00b0C. Line a baking tray with baking parchment.<br \/><br \/>Peel the butternut squash, cut in half lengthways, then into quarters. Chop into 2\u20135\u202fcm cubes.<br \/><br \/>Peel and roughly chop the carrots, onion, and leek into large chunks.<br \/><br \/>Place the butternut squash, carrots, onion, leek, and 2 cloves of garlic (skins on) onto the lined tray. Sprinkle with salt, pepper, cinnamon, cumin, and paprika. Drizzle with olive oil and toss to coat evenly.<br \/><br \/>Roast for 25\u201330\u202fminutes or until tender when pierced with a fork. Remove from oven and allow to cool slightly. Peel the garlic cloves.<br \/><br \/>Transfer the roasted vegetables and vegetable stock to a blender. Blend until smooth and creamy.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<p><em>To toast pumpkin seeds:<\/em> Heat a small pan over medium heat. Add the pumpkin seeds, cinnamon, and a pinch of salt. Toast for 3\u20135\u202fminutes, stirring frequently, until lightly browned.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<p><strong>To serve:<\/strong><br \/><br \/>Spoon into bowls and top with toasted pumpkin seeds and crumbled feta (optional). This dish pairs well with a warm baguette or slice of toasted sourdough bread.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>As the days grow cooler, there&#8217;s nothing more comforting than a warm soup with a hearty slice of bread to go with it. This butternut squash and carrot soup is the perfect way to sneak vegetables into your meal. The smooth, subtle flavour of carrots and butternut squash pair perfectly with toasted pumpkin seeds for [&hellip;]<\/p>\n","protected":false},"author":176,"featured_media":53850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[5631,5632,5633,5634,5635,5636],"class_list":["post-53849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-autumn-recipe","tag-butternutsquash","tag-carrots","tag-carrotsoup","tag-cozy-meals","tag-vegetarian-soup"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Butternut Squash &amp; Carrot Soup with Toasted Pumpkin Seeds<\/title>\n<meta name=\"description\" content=\"Creamy butternut squash and carrot soup with toasted pumpkin seeds \u2013 a cosy, flavourful recipe perfect for autumn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crowdfarming.com\/en\/what-the-field\/recipes\/butternut-squash-carrot-soup-toasted-pumpkin-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut Squash &amp; 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