{"id":43610,"date":"2025-12-18T09:00:03","date_gmt":"2025-12-18T08:00:03","guid":{"rendered":"https:\/\/www.crowdfarming.com\/sin-categoria\/menu-navideno-sostenible\/"},"modified":"2026-04-14T19:24:15","modified_gmt":"2026-04-14T17:24:15","slug":"menu-navideno-sostenible","status":"publish","type":"post","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/recetas\/menu-navideno-sostenible\/","title":{"rendered":"Tu men\u00fa navide\u00f1o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cuando llegan las fiestas, casi todas las familias tiran de los mismos platos de siempre, esos que pasan de generaci\u00f3n en generaci\u00f3n. Son pura tradici\u00f3n\u2026 pero no siempre tienen en cuenta lo que est\u00e1 de temporada. Mientras tanto, el desperdicio alimentario sigue siendo un problema en Europa: <\/span>cada persona tira m\u00e1s de 130 kg de comida al a\u00f1o.<\/p>\n<p><span style=\"font-weight: 400;\">Quiz\u00e1 este a\u00f1o sea un buen momento para darle una vuelta al men\u00fa navide\u00f1o. No para dejar de lado los cl\u00e1sicos, sino para <\/span>complementarlos con recetas de temporada<span style=\"font-weight: 400;\">, aprovechar mejor las sobras y reducir el desperdicio por el camino.<\/span><\/p>\n<h2><b><br \/>\nSacar partido a los productos de temporada<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los acompa\u00f1amientos son el sitio perfecto para dar protagonismo a los productos de temporada en la mesa de Navidad. En vez de comprar verduras importadas o fuera de temporada, apuesta por <\/span>verduras locales de invierno como el puerro, la col o la calabaza.<\/p>\n<p><span style=\"font-weight: 400;\">Otros productos de invierno que puedes incluir en tu men\u00fa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Verduras de ra\u00edz:<\/b><span style=\"font-weight: 400;\"> zanahorias, chiriv\u00edas, nabos, remolachas, apionabo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cruc\u00edferas:<\/b><span style=\"font-weight: 400;\"> col, col rizada (kale), coles de Bruselas, coliflor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calabazas y otras variedades de zapallo<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Puerros, cebollas y chalotas<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manzanas, peras y frutos secos<\/b><span style=\"font-weight: 400;\"> (nueces, avellanas)<\/span><\/li>\n<\/ul>\n<h2><b><br \/>\nCambios sencillos para los cl\u00e1sicos navide\u00f1os<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cambia las jud\u00edas verdes de verano por una bandeja de verduras de invierno asadas: coles de Bruselas, col, coliflor y las verduras de ra\u00edz que tengas por casa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dale m\u00e1s juego al pur\u00e9 de patatas mezcl\u00e1ndolo con chiriv\u00eda, nabo o apionabo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dale un aire invernal a las ensaladas sustituyendo la lechuga por hojas de temporada como kale, espinacas o acelgas. A\u00f1ade legumbres, verduras de ra\u00edz, frutos secos y semillas para que sean m\u00e1s completas.<\/span><\/li>\n<\/ul>\n<h2><b><br \/>\nReducir el desperdicio alimentario en Navidad<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Las pieles, semillas, tallos y hojas no tienen por qu\u00e9 acabar en la basura. Muchas veces pueden formar parte del plato. Por ejemplo, las semillas de calabaza se pueden tostar con un chorrito de aceite de oliva y especias para un snack crujiente, y la fruta muy madura es perfecta para hacer una compota o una mermelada r\u00e1pida en casa.<\/span><\/p>\n<h3><b><br \/>\nAlgunos consejos pr\u00e1cticos para planificar el men\u00fa y tirar menos comida:<\/b><\/h3>\n<p><b>Planifica a partir de los ingredientes:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> En vez de elegir primero las recetas, empieza con una lista corta de ingredientes base (por ejemplo: una calabaza, una col, legumbres, hierbas) y piensa platos que los compartan. As\u00ed evitas quedarte con medias verduras olvidadas en la nevera.<\/span><\/p>\n<p><b>Elige acompa\u00f1amientos que se puedan reutilizar f\u00e1cilmente:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Las verduras asadas, por ejemplo, al d\u00eda siguiente pueden convertirse en una sopa, un topping para ensaladas o el relleno de una tarta salada.<\/span><\/p>\n<p><b>Dale una segunda vida a pieles, tallos y hojas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las hojas de zanahoria y la parte verde del puerro van genial para hacer caldos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las pieles de calabaza se pueden asar o triturar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los tallos de hierbas arom\u00e1ticas son ideales para aceites aromatizados o fondos<\/span><\/li>\n<\/ul>\n<h2><b><br \/>\n\u00a13 acompa\u00f1amientos sencillos para las fiestas con productos de temporada!<\/b><\/h2>\n<h3><b><br \/>\nEnsalada templada de coles de Bruselas<\/b><\/h3>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/2-3-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7612\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/2-3-6.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/a><\/p>\n<h4><b>Ingredientes:<\/b><\/h4>\n<p><b>Para la ensalada:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">450 g de coles de Bruselas frescas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de aceite de oliva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 zanahorias grandes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de ar\u00e1ndanos secos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd manzana en l\u00e1minas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de pistachos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharadas de queso de cabra<\/span><\/li>\n<\/ul>\n<p><b><br \/>\nPara el ali\u00f1o de lim\u00f3n y parmesano:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 ml de aceite de oliva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharadas de zumo de lim\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharadas de parmesano rallado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diente de ajo picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cucharadita de sal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una pizca de pimienta<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\nC\u00f3mo se prepara:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empieza con el ali\u00f1o: mezcla en un bol grande el aceite, el zumo de lim\u00f3n, el parmesano, el ajo, la sal y la pimienta. Bate bien y reserva.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lava y seca las coles de Bruselas, corta la base y p\u00e1rtelas por la mitad a lo largo. Col\u00f3calas con la parte plana hacia abajo y c\u00f3rtalas en rodajas finas. Pela las zanahorias y c\u00f3rtalas en tiras anchas con un cuchillo o mandolina. Parte la manzana y c\u00f3rtala en l\u00e1minas finas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calienta el aceite en una sart\u00e9n grande a fuego medio. A\u00f1ade las coles y las zanahorias y saltea unos 5\u20136 minutos, hasta que empiecen a dorarse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade los pistachos y la manzana y cocina 3 minutos m\u00e1s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baja el fuego, a\u00f1ade el ali\u00f1o y mezcla bien. Cocina un par de minutos m\u00e1s y pasa a una fuente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorpora los ar\u00e1ndanos y el queso de cabra, mezcla con cuidado y sirve caliente.<\/span><\/li>\n<\/ol>\n<h3><b><br \/>\nBu\u00f1uelos de espinacas con queso y pasas<\/b><\/h3>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/3-3-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7613\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/3-3-6.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/a><\/p>\n<h4><b>Ingredientes:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">340 g de espinacas frescas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 huevos grandes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diente de ajo picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de pi\u00f1ones o almendras laminadas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de perejil fresco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de queso Gruy\u00e8re rallado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de parmesano rallado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de cebolla amarilla picada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cucharadita de sal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cucharadita de pimienta negra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 g de harina de trigo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 g de pasas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 ml de aceite vegetal<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\nC\u00f3mo se prepara:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un bol grande, bate los huevos con el ajo, los frutos secos, el perejil, la sal, la pimienta, los quesos y la cebolla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Junta las hojas de espinaca, c\u00f3rtalas en tiras finas y a\u00f1\u00e1delas al bol. Mezcla bien.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorpora la harina justo hasta integrar y a\u00f1ade las pasas con cuidado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calienta una sart\u00e9n profunda con unos 2,5 cm de aceite a fuego medio-alto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuando el aceite est\u00e9 caliente, a\u00f1ade cucharadas generosas de masa y fr\u00ede en tandas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocina 3\u20134 minutos por cada lado hasta que est\u00e9n dorados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Escurre sobre papel absorbente y sirve caliente. <\/span><i><span style=\"font-weight: 400;\">Un dip de yogur les queda genial.<\/span><\/i><\/li>\n<\/ol>\n<h3><b><br \/>\nHummus de remolacha con queso de cabra y chips de pita caseros<\/b><\/h3>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/4-4-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7614\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/4-4-5-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<h4><b>Ingredientes:<\/b><\/h4>\n<p><b>Hummus de remolacha:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bote de garbanzos, escurridos y enjuagados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 remolachas grandes cocidas y peladas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de aceite de oliva virgen extra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cucharadita de sal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucharadita de pimienta negra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cucharadita de mostaza Dijon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cucharada de vinagre de manzana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cucharadas de zumo de lim\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharaditas de ajo picado<\/span><\/li>\n<\/ul>\n<p><b><br \/>\nCrema de queso de cabra:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">113 g de queso de cabra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de aceite de oliva virgen extra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20132 ramitas de tomillo fresco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diente de ajo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una pizca de sal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd manojo de cebollino picado fino<\/span><\/li>\n<\/ul>\n<p><b><br \/>\nChips de pita:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 paquete de pan de pita integral<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de aceite de oliva virgen extra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una pizca de sal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una pizca de pimienta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharaditas de hierbas secas de invierno<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\nC\u00f3mo se prepara:<\/b><\/h4>\n<p><b>Hummus:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Precalienta el horno a 200 \u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tritura los garbanzos y la remolacha hasta que quede suave.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el resto de ingredientes y vuelve a triturar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasa el hummus a un bol y haz un hueco en el centro con una cuchara.<\/span><\/li>\n<\/ol>\n<p><b><br \/>\nChips de pita:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">1. Corta el pan en tri\u00e1ngulos, m\u00e9zclalo con el aceite, la sal, la pimienta y las hierbas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2. Hornea unos 10 minutos, hasta que est\u00e9 crujiente.<\/span><\/p>\n<p><b><br \/>\nQueso de cabra:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">1. Tritura el queso con el aceite hasta que quede cremoso.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2. A\u00f1ade el tomillo, el ajo y la sal.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">3. Incorpora el cebollino, pon la crema sobre el hummus y termina con un chorrito de aceite.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando llegan las fiestas, casi todas las familias tiran de los mismos platos de siempre, esos que pasan de generaci\u00f3n en generaci\u00f3n. Son pura tradici\u00f3n\u2026 pero no siempre tienen en cuenta lo que est\u00e1 de temporada. Mientras tanto, el desperdicio alimentario sigue siendo un problema en Europa: cada persona tira m\u00e1s de 130 kg de [&hellip;]<\/p>\n","protected":false},"author":176,"featured_media":55476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[4852,4853,4854,4855,4856,673],"class_list":["post-43610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-alimentacion-sostenible","tag-cocina-de-invierno","tag-menu-navideno","tag-productos-de-temporada","tag-recetas-de-navidad","tag-desperdicio-alimentario"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men\u00fa navide\u00f1o sostenible: ideas de temporada y anti-desperdicio<\/title>\n<meta name=\"description\" content=\"Men\u00fa 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