{"id":22713,"date":"2022-08-01T14:07:29","date_gmt":"2022-08-01T12:07:29","guid":{"rendered":"https:\/\/www.crowdfarming.com\/podcast\/what-the-field-episode-8-le-pouvoir-du-regime-mediterraneen-avec-le-dr-martinez-gonzalez\/"},"modified":"2022-08-01T14:07:29","modified_gmt":"2022-08-01T12:07:29","slug":"what-the-field-episode-8-le-pouvoir-du-regime-mediterraneen-avec-le-dr-martinez-gonzalez","status":"publish","type":"podcast","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/podcast\/what-the-field-episode-8-le-pouvoir-du-regime-mediterraneen-avec-le-dr-martinez-gonzalez\/","title":{"rendered":"Le pouvoir du r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"\n<p>L&rsquo;auteur de PREDIMED, le Dr Miguel \u00c1ngel Mart\u00ednez-Gonz\u00e1lez, discute avec nous des cl\u00e9s du \u00ab\u00a0vrai\u00a0\u00bb r\u00e9gime m\u00e9diterran\u00e9en et du r\u00f4le de l&rsquo;huile d&rsquo;olive vierge extra en mati\u00e8re de sant\u00e9 pr\u00e9ventive.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le r\u00e9gime m\u00e9diterran\u00e9en peut-il nous aider \u00e0 vivre plus longtemps ?&nbsp;<\/li><li>Quel est le rapport entre l&rsquo;huile d&rsquo;olive vierge extra et les maladies cardiovasculaires, le diab\u00e8te et le cancer du sein ?&nbsp;<\/li><li>Quels sont les meilleurs et les plus mauvais aliments que nous pouvons consommer du point de vue de la sant\u00e9?<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What The Field?! Episode 8 - The power of the Mediterranean Diet - with Dr.Mart\u00ednez-Gonz\u00e1lez\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TxB2IrDIrZk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Nous nous attaquons \u00e0 plusieurs mythes r\u00e9pandus, comme par exemple savoir si les fameux digestifs facilitent r\u00e9ellement la digestion, si un r\u00e9gime pauvre en graisses est le choix le plus sain et encore si c\u2019est recommand\u00e9 ou pas de frire avec de l&rsquo;huile d&rsquo;olive.<br><br><\/p>\n\n\n\n<p>Dans cet \u00e9pisode, nous nous attelons \u00e0 une pratique que nous ne faisons jamais habituellement : parler de sant\u00e9 et de r\u00e9gime. La raison pour laquelle nous avons d\u00e9cid\u00e9 de faire cette exception est que nous avons eu l\u2019opportunit\u00e9 d\u2019\u00e9changer avec un vrai expert, une \u00e9minence internationalement reconnue dans son domaine, et pr\u00eat \u00e0 partager ses connaissances avec nous. Le Dr Miguel \u00c1ngel Mart\u00ednez-Gonz\u00e1lez est professeur de sant\u00e9 publique \u00e0 l&rsquo;universit\u00e9 de Navarre, professeur invit\u00e9 \u00e0 Harvard, cardiologue et l&rsquo;un des principaux chercheurs europ\u00e9ens dans le domaine de la m\u00e9decine pr\u00e9ventive et de la nutrition. Il a dirig\u00e9 l&rsquo;essai Predimed, la plus grande \u00e9tude men\u00e9e \u00e0 ce jour sur les effets du r\u00e9gime m\u00e9diterran\u00e9en et de nos habitudes de sant\u00e9, qui a inclus plus de 7 400 participants.&nbsp;<br><br><\/p>\n\n\n\n<p>Vous pouvez t\u00e9l\u00e9charger les \u00e9pisodes de notre podcast en format audio sur toutes les plateformes de streaming habituelles (Spotify, Apple Podcasts, etc.) ou&nbsp;<strong><a href=\"https:\/\/whatthefield.buzzsprout.com\/1968536\/10805232-the-thing-with-everybody-s-favourite-addiction\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a><\/strong>.&nbsp;<br><br><\/p>\n\n\n\n<p>Note : comme nous ne pouvions enregistrer ce podcast que dans une seule langue, nous avons choisi l\u2019anglais afin de toucher le plus grand nombre de personnes.<\/p>\n","protected":false},"author":211,"featured_media":22714,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"class_list":["post-22713","podcast","type-podcast","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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