{"id":18875,"date":"2023-08-23T12:38:26","date_gmt":"2023-08-23T10:38:26","guid":{"rendered":"https:\/\/www.crowdfarming.com\/non-categorise\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/"},"modified":"2025-12-19T15:55:37","modified_gmt":"2025-12-19T14:55:37","slug":"salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette","status":"publish","type":"post","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/","title":{"rendered":"Salade de quinoa de Johannes aux pommes, noix et roquette"},"content":{"rendered":"\n

Johannes cultive du quinoa biologique dans la Hesse, en Allemagne, et il a partag\u00e9 avec nous une excellente recette pour son quinoa. Cette salade saine est pr\u00e9par\u00e9e \u00e0 partir d’ingr\u00e9dients locaux et fournit de nombreux nutriments, vitamines et min\u00e9raux. Nous aimons le mariage entre ces diff\u00e9rentes saveurs et textures. Des ingr\u00e9dients tels que les noix et la roquette s’harmonisent parfaitement avec l’ar\u00f4me fruit\u00e9 de la pomme et la touche acidul\u00e9e du citron. En outre, la feta et les herbes fra\u00eeches comme le persil et l’aneth compl\u00e8tent ce plat afin de cr\u00e9er une v\u00e9ritable exp\u00e9rience culinaire.\u00a0

<\/p>\n\n\n\n

Ingr\u00e9dients\u00a0

<\/h2>\n\n\n\n

Pour la salade<\/strong> <\/p>\n\n\n\n

–  250 g de quinoa complet<\/p>\n\n\n\n

–  100 g de tomates cerises coup\u00e9es en deux<\/p>\n\n\n\n

–  2-3 poign\u00e9es de roquette<\/p>\n\n\n\n

– 150 g de feta<\/p>\n\n\n\n

– 1 pomme<\/p>\n\n\n\n

– 1 poign\u00e9e de noix

<\/p>\n\n\n\n

Pour la vinaigrette <\/strong>

<\/p>\n\n\n\n

–  5 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/p>\n\n\n\n

–  Un jus d’un citron<\/p>\n\n\n\n

–  2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche<\/p>\n\n\n\n

–  2 oignons nouveaux ou 1 \u00e9chalote<\/p>\n\n\n\n

– 1 poign\u00e9e de persil<\/p>\n\n\n\n

– 1\/2 poign\u00e9e d’aneth<\/p>\n\n\n\n

– 1\/2 cuill\u00e8re \u00e0 soupe de miel<\/p>\n\n\n\n

– 1\/2 cuill\u00e8re \u00e0 soupe de moutarde<\/p>\n\n\n\n

– sel, poivre

<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n


<\/p>\n\n\n\n

Pr\u00e9paration\u00a0

<\/h2>\n\n\n\n
  1. Faites bouillir 250 g de quinoa complet Mudda Natur dans de l’eau sal\u00e9e ou dans un bouillon de l\u00e9gumes. Notre quinoa est exempt de substances am\u00e8res, c’est pourquoi il n’est pas n\u00e9cessaire de le laver ou de le gonfler. Apr\u00e8s environ 15 minutes, \u00e9gouttez le quinoa et laissez-le refroidir.<\/li>
  2. Entre-temps, m\u00e9langez l’huile d’olive, le jus de citron et la cr\u00e8me fra\u00eeche avec les ingr\u00e9dients frais (oignons nouveaux, persil, aneth et miel) pour obtenir une vinaigrette et assaisonnez avec du sel, du poivre et un peu de moutarde.<\/li>
  3. Ensuite, lavez la roquette et coupez les tomates cerises en deux. Coupez la pomme en petits morceaux et hachez la feta et les noix.\u00a0<\/li>
  4. Enfin, m\u00e9langez tous les ingr\u00e9dients avec la vinaigrette et le quinoa et assaisonnez \u00e0 nouveau avec du sel et du poivre.


    <\/li><\/ol>\n\n\n\n
    \n
    Quinoa BIO de Mudda Natur<\/a><\/div>\n<\/div>\n\n\n\n


    <\/p>\n\n\n\n

    Bon app\u00e9tit !


    <\/p>\n\n\n

    \n
    \"\"<\/figure><\/div>\n\n\n


    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Johannes cultive du quinoa biologique dans la Hesse, en Allemagne, et il a partag\u00e9 avec nous une excellente recette pour son quinoa. Cette salade saine est pr\u00e9par\u00e9e \u00e0 partir d’ingr\u00e9dients locaux et fournit de nombreux nutriments, vitamines et min\u00e9raux. Nous aimons le mariage entre ces diff\u00e9rentes saveurs et textures. Des ingr\u00e9dients tels que les noix […]<\/p>\n","protected":false},"author":206,"featured_media":18878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[1564,1565,1566],"class_list":["post-18875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-cuisine","tag-quinoa-bio","tag-recette-quinoa","tag-salade-de-quinoa"],"acf":[],"yoast_head":"\nSalade de quinoa de Johannes aux pommes, noix et roquette - WTF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de quinoa de Johannes aux pommes, noix et roquette - WTF\" \/>\n<meta property=\"og:description\" content=\"Johannes cultive du quinoa biologique dans la Hesse, en Allemagne, et il a partag\u00e9 avec nous une excellente recette pour son quinoa. Cette salade saine est pr\u00e9par\u00e9e \u00e0 partir d’ingr\u00e9dients locaux et fournit de nombreux nutriments, vitamines et min\u00e9raux. Nous aimons le mariage entre ces diff\u00e9rentes saveurs et textures. Des ingr\u00e9dients tels que les noix […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/\" \/>\n<meta property=\"og:site_name\" content=\"WTF\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-23T10:38:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T14:55:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"787\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farmers of CrowdFarming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmers of CrowdFarming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/\",\"name\":\"Salade de quinoa de Johannes aux pommes, noix et roquette - WTF\",\"isPartOf\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png\",\"datePublished\":\"2023-08-23T10:38:26+00:00\",\"dateModified\":\"2025-12-19T14:55:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#primaryimage\",\"url\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png\",\"contentUrl\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png\",\"width\":787,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salade de quinoa de Johannes aux pommes, noix et roquette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/\",\"name\":\"WTF\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0\",\"name\":\"Farmers of CrowdFarming\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g\",\"caption\":\"Farmers of CrowdFarming\"},\"url\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/author\/farmersofcrowdfarming\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salade de quinoa de Johannes aux pommes, noix et roquette - WTF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/","og_locale":"fr_FR","og_type":"article","og_title":"Salade de quinoa de Johannes aux pommes, noix et roquette - WTF","og_description":"Johannes cultive du quinoa biologique dans la Hesse, en Allemagne, et il a partag\u00e9 avec nous une excellente recette pour son quinoa. Cette salade saine est pr\u00e9par\u00e9e \u00e0 partir d’ingr\u00e9dients locaux et fournit de nombreux nutriments, vitamines et min\u00e9raux. Nous aimons le mariage entre ces diff\u00e9rentes saveurs et textures. Des ingr\u00e9dients tels que les noix […]","og_url":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/","og_site_name":"WTF","article_published_time":"2023-08-23T10:38:26+00:00","article_modified_time":"2025-12-19T14:55:37+00:00","og_image":[{"width":787,"height":1024,"url":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png","type":"image\/png"}],"author":"Farmers of CrowdFarming","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Farmers of CrowdFarming","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/","url":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/","name":"Salade de quinoa de Johannes aux pommes, noix et roquette - WTF","isPartOf":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#primaryimage"},"image":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#primaryimage"},"thumbnailUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png","datePublished":"2023-08-23T10:38:26+00:00","dateModified":"2025-12-19T14:55:37+00:00","author":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0"},"breadcrumb":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#primaryimage","url":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png","contentUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2023\/08\/FR-6-2-787x1024-1.png","width":787,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/salade-de-quinoa-de-johannes-aux-pommes-noix-et-roquette\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/"},{"@type":"ListItem","position":2,"name":"Salade de quinoa de Johannes aux pommes, noix et roquette"}]},{"@type":"WebSite","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website","url":"https:\/\/www.crowdfarming.com\/what-the-field\/","name":"WTF","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0","name":"Farmers of CrowdFarming","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g","caption":"Farmers of CrowdFarming"},"url":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/author\/farmersofcrowdfarming\/"}]}},"_links":{"self":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/18875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/comments?post=18875"}],"version-history":[{"count":1,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/18875\/revisions"}],"predecessor-version":[{"id":18879,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/18875\/revisions\/18879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/media\/18878"}],"wp:attachment":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/media?parent=18875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/categories?post=18875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/tags?post=18875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}