{"id":19286,"date":"2024-04-19T10:28:09","date_gmt":"2024-04-19T08:28:09","guid":{"rendered":"https:\/\/www.crowdfarming.com\/non-categorise\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/"},"modified":"2026-02-20T13:14:58","modified_gmt":"2026-02-20T12:14:58","slug":"la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie","status":"publish","type":"post","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/","title":{"rendered":"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie"},"content":{"rendered":"\r\n<p>Parfois, il peut para\u00eetre que faire votre propre pain \u00e0 la maison est tr\u00e8s laborieux, prend beaucoup de temps et est trop difficile pour votre cuisinier moyen. Eh bien, cette recette nous prouve le contraire ! Notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous cette merveilleuse recette, qui constitue une excellente collation. Elle est rapide, facile et absolument d\u00e9licieuse !<\/p>\r\n\r\n\r\n\r\n<p>Le petit \u00e9peautre est un excellent ingr\u00e9dient pour les recettes de pain, car il est super riche en fibres et a une grande valeur nutritionnelle. Le petit \u00e9peautre aide \u00e9galement \u00e0 r\u00e9guler le taux de cholest\u00e9rol et de sucre dans le sang ! En plus de ses avantages nutritionnels et pour la sant\u00e9, il est \u00e9galement d\u00e9licieux avec de la confiture !<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>300 ml d\u2019eau chaude<\/li>\r\n<li>2 paquets de levure de boulanger<\/li>\r\n<li>530 gr de farine de petit \u00e9peautre<\/li>\r\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gros sel<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c9tapes<\/h2>\r\n\r\n\r\n\r\n<p>1.\u00a0 \u00a0 \u00a0 \u00a0 M\u00e9langez tous les ingr\u00e9dients jusqu\u2019\u00e0 ce que vous obteniez une belle boule de p\u00e2te.<\/p>\r\n\r\n\r\n\r\n<p>2. \u00a0 \u00a0 \u00a0 Laissez reposer le tout pendant 1 heure, recouvert d\u2019un chiffon humide dans un endroit chaud.<\/p>\r\n\r\n\r\n\r\n<p>3. \u00a0 \u00a0 \u00a0 Pr\u00e9chauffez le four \u00e0 240 \u00b0.<\/p>\r\n\r\n\r\n\r\n<p>4.\u00a0 \u00a0 \u00a0 Une fois le temps de repos \u00e9coul\u00e9, moulez le pain \u00e0 la forme que vous souhaitez et laissez-le reposer pendant une autre heure.<\/p>\r\n\r\n\r\n\r\n<p>5. \u00a0 \u00a0 \u00a0 Faites cuire le pain sur un plat farin\u00e9 pendant 25 minutes<\/p>\r\n\r\n\r\n\r\n<p>Conseil : d\u00e9posez un r\u00e9cipient d\u2019eau dans le four pour humidifier le pain durant la cuisson.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-23344\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/IMG_20230527_230340_2-1-1-4-1024x576.jpg\" alt=\"\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Parfois, il peut para\u00eetre que faire votre propre pain \u00e0 la maison est tr\u00e8s laborieux, prend beaucoup de temps et est trop difficile pour votre cuisinier moyen. Eh bien, cette recette nous prouve le contraire ! Notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous cette merveilleuse recette, qui constitue une excellente collation. Elle [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":56841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[1759,1758,1757,1722,1459],"class_list":["post-19286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-cuisine","tag-petit-epeautre","tag-pain","tag-fait-maison","tag-bio","tag-recette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie - WTF<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre d\u00e9licieuse recette de pain au petit \u00e9peautre que notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie - WTF\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre d\u00e9licieuse recette de pain au petit \u00e9peautre que notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/\" \/>\n<meta property=\"og:site_name\" content=\"WTF\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-19T08:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-20T12:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmers of CrowdFarming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmers of CrowdFarming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/\",\"name\":\"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie - WTF\",\"isPartOf\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg\",\"datePublished\":\"2024-04-19T08:28:09+00:00\",\"dateModified\":\"2026-02-20T12:14:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0\"},\"description\":\"D\u00e9couvrez notre d\u00e9licieuse recette de pain au petit \u00e9peautre que notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#primaryimage\",\"url\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg\",\"contentUrl\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/\",\"name\":\"WTF\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0\",\"name\":\"Farmers of CrowdFarming\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g\",\"caption\":\"Farmers of CrowdFarming\"},\"url\":\"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/author\/farmersofcrowdfarming\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie - WTF","description":"D\u00e9couvrez notre d\u00e9licieuse recette de pain au petit \u00e9peautre que notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/","og_locale":"fr_FR","og_type":"article","og_title":"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie - WTF","og_description":"D\u00e9couvrez notre d\u00e9licieuse recette de pain au petit \u00e9peautre que notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous!","og_url":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/","og_site_name":"WTF","article_published_time":"2024-04-19T08:28:09+00:00","article_modified_time":"2026-02-20T12:14:58+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg","type":"image\/jpeg"}],"author":"Farmers of CrowdFarming","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Farmers of CrowdFarming","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/","url":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/","name":"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie - WTF","isPartOf":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#primaryimage"},"image":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#primaryimage"},"thumbnailUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg","datePublished":"2024-04-19T08:28:09+00:00","dateModified":"2026-02-20T12:14:58+00:00","author":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0"},"description":"D\u00e9couvrez notre d\u00e9licieuse recette de pain au petit \u00e9peautre que notre agriculteur Charl\u00e9lie de Domaine Hermiton a partag\u00e9 avec nous!","breadcrumb":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#primaryimage","url":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg","contentUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2024\/04\/Dinkelbox-1-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/la-recette-de-pain-au-petit-epeautre-de-notre-agriculteur-charlelie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/"},{"@type":"ListItem","position":2,"name":"La recette de pain au petit \u00e9peautre de notre agriculteur Charl\u00e9lie"}]},{"@type":"WebSite","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website","url":"https:\/\/www.crowdfarming.com\/what-the-field\/","name":"WTF","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/fbbd9bd6354f86186b71f15f64ce40c0","name":"Farmers of CrowdFarming","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5475fe0522539588ce6e49ed06b536011e6d9b870dc8a37cb63c2bce4ccd9b3d?s=96&d=mm&r=g","caption":"Farmers of CrowdFarming"},"url":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/author\/farmersofcrowdfarming\/"}]}},"_links":{"self":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/19286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/comments?post=19286"}],"version-history":[{"count":4,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/19286\/revisions"}],"predecessor-version":[{"id":56848,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/19286\/revisions\/56848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/media\/56841"}],"wp:attachment":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/media?parent=19286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/categories?post=19286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/tags?post=19286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}