{"id":19490,"date":"2024-09-13T10:13:20","date_gmt":"2024-09-13T08:13:20","guid":{"rendered":"https:\/\/www.crowdfarming.com\/non-categorise\/recette-de-ratatouille-francaise-avec-notre-caisse-de-legumes-mensuelle\/"},"modified":"2026-01-26T16:43:12","modified_gmt":"2026-01-26T15:43:12","slug":"recette-de-ratatouille-francaise-avec-notre-caisse-de-legumes-mensuelle","status":"publish","type":"post","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/recettes-de-cuisine\/recette-de-ratatouille-francaise-avec-notre-caisse-de-legumes-mensuelle\/","title":{"rendered":"Recette de ratatouille fran\u00e7aise avec notre caisse de l\u00e9gumes mensuelle"},"content":{"rendered":"\r\n<p>Cette recette est parfaite pour ceux d&rsquo;entre vous qui ont re\u00e7u notre caisse d&rsquo;abonnement mensuel de l\u00e9gumes en septembre, car elle comprend presque tous les ingr\u00e9dients n\u00e9cessaires : poivrons, aubergines, oignons, tomates (et quelques piments forts en suppl\u00e9ment !). Mais que vous ayez re\u00e7u la bo\u00eete d&rsquo;abonnement de l\u00e9gumes ou non, cette recette est parfaite maintenant que les temp\u00e9ratures baissent et que nous avons tous envie de plats plus copieux.\u00a0<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<br \/><br \/><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 aubergines<\/li>\r\n<li>3 courgettes<\/li>\r\n<li>2 poivrons<\/li>\r\n<li>4 grosses tomates m\u00fbres<\/li>\r\n<li>1 petit bouquet de basilic<\/li>\r\n<li>1 oignon moyen, pel\u00e9 et coup\u00e9 en fines tranches<\/li>\r\n<li>3 gousses d&rsquo;ail, pel\u00e9es et \u00e9cras\u00e9es<\/li>\r\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de vin rouge<\/li>\r\n<li>1 cuiller\u00e9e \u00e0 caf\u00e9 de sucre<\/li>\r\n<li>huile d&rsquo;olive<\/li>\r\n<li>1 piment fort (optionnel)<br \/><br \/><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c9tapes<br \/><br \/><\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Couper les aubergines, les courgettes, les poivrons et les tomates en rondelles (si vous pr\u00e9f\u00e9rez, vous pouvez peler les poivrons et les tomates).<br \/><br \/><\/li>\r\n<li>Faites cuire les oignons, les aubergines, les poivrons et les courgettes dans une po\u00eale \u00e0 feu moyen pendant environ 5 minutes de chaque c\u00f4t\u00e9 (il est important de ne pas trop cuire les l\u00e9gumes \u00e0 ce stade).<br \/><br \/><\/li>\r\n<li>Ajoutez 3 gousses d&rsquo;ail \u00e9cras\u00e9es, les tomates, 1 cuill\u00e8re \u00e0 soupe de vinaigre de vin rouge, 1 cuill\u00e8re \u00e0 caf\u00e9 de sucre et la moiti\u00e9 du basilic, puis remuez pendant encore une minute.\u00a0<br \/><br \/><\/li>\r\n<li>Assaisonnez de sel et de poivre selon votre go\u00fbt.\u00a0<br \/><br \/><\/li>\r\n<li>Placez les l\u00e9gumes dans un plat \u00e0 gratin, les arroser d&rsquo;huile d&rsquo;olive et les faire griller jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s et croustillants. Vous pouvez \u00e9galement ajouter du parmesan r\u00e2p\u00e9 ou de la chapelure sur le dessus.\u00a0<br \/><br \/><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><em>Conseil : si vous avez re\u00e7u des piments forts dans votre bo\u00eete d&rsquo;abonnement, ajoutez un piment \u00e9p\u00e9pin\u00e9 et finement hach\u00e9 \u00e0 l&rsquo;ail pour donner un coup de fouet suppl\u00e9mentaire !<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Cette recette est parfaite pour ceux d&rsquo;entre vous qui ont re\u00e7u notre caisse d&rsquo;abonnement mensuel de l\u00e9gumes en septembre, car elle comprend presque tous les ingr\u00e9dients n\u00e9cessaires : poivrons, aubergines, oignons, tomates (et quelques piments forts en suppl\u00e9ment !). Mais que vous ayez re\u00e7u la bo\u00eete d&rsquo;abonnement de l\u00e9gumes ou non, cette recette est parfaite [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":19491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[1560,1562,1549,1459,1422],"class_list":["post-19490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-cuisine","tag-food-waste","tag-organic-farming","tag-regenerative-agriculture","tag-recette","tag-crowdfarming"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de ratatouille fran\u00e7aise avec notre caisse de l\u00e9gumes mensuelle - WTF<\/title>\n<meta name=\"description\" content=\"Cette recette est parfaite pour ceux d&#039;entre vous qui ont re\u00e7u notre caisse d&#039;abonnement mensuel de l\u00e9gumes en septembre, car elle comprend presque tous les ingr\u00e9dients n\u00e9cessaires : poivrons, aubergines, oignons, tomates (et quelques piments forts en suppl\u00e9ment !).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/recette-de-ratatouille-francaise-avec-notre-caisse-de-legumes-mensuelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de ratatouille fran\u00e7aise avec notre caisse de l\u00e9gumes mensuelle - 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