{"id":19774,"date":"2025-06-26T13:18:54","date_gmt":"2025-06-26T11:18:54","guid":{"rendered":"https:\/\/www.crowdfarming.com\/non-categorise\/recette-rosti-de-courgette\/"},"modified":"2026-01-22T16:20:07","modified_gmt":"2026-01-22T15:20:07","slug":"recette-rosti-de-courgette","status":"publish","type":"post","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/recettes-de-cuisine\/recette-rosti-de-courgette\/","title":{"rendered":"R\u00f6stis de courgettes cr\u00e9meux : une recette v\u00e9g\u00e9tarienne facile pour l\u2019\u00e9t\u00e9"},"content":{"rendered":"\r\n<p>\u00a0Vous cherchez une d\u00e9licieuse mani\u00e8re de cuisiner les courgettes cet \u00e9t\u00e9 ? Cette recette de r\u00f6sti de courgette est le plat de saison parfait : facile \u00e0 pr\u00e9parer, pleine de saveurs, et id\u00e9ale pour cuisiner des l\u00e9gumes frais directement venus de la ferme.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<p>Les r\u00f6stis sont une recette traditionnelle suisse qui consiste \u00e0 faire frire \u00e0 la po\u00eale des l\u00e9gumes r\u00e2p\u00e9s jusqu\u2019\u00e0 obtenir de petites galettes dor\u00e9es et croustillantes \u2013 le plus souvent \u00e0 base de pommes de terre. Dans cette version estivale, on utilise des courgettes fra\u00eechement r\u00e9colt\u00e9es, du brie fondant, de l\u2019ail et des herbes pour cr\u00e9er des r\u00f6stis l\u00e9gers et savoureux. Un plat v\u00e9g\u00e9tarien id\u00e9al pour le d\u00e9jeuner, le brunch ou un pique-nique d\u2019\u00e9t\u00e9.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<p><strong>Pourquoi vous allez adorer cette recette de courgettes de saison :<\/strong><br \/><br \/><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Une mani\u00e8re simple et savoureuse de cuisiner un surplus de <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/le-grand-cornarel\/up\/buy-courgettes-le-grand-cornarel\/overharvest?box=0d7757&amp;subState=false\">courgettes<\/a><\/li>\r\n<li>Parfaite pour les amateurs de galettes ou de beignets de l\u00e9gumes<\/li>\r\n<li>Un bel exemple de cuisine de saison avec des produits frais et r\u00e9g\u00e9n\u00e9ratifs<\/li>\r\n<li>Rapide \u00e0 pr\u00e9parer, adapt\u00e9e aux enfants aussi<br \/><br \/><br \/><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Ingr\u00e9dients (pour 4 personnes) :<\/strong><br \/><br \/><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 kg de <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/le-grand-cornarel\/up\/buy-courgettes-le-grand-cornarel\/overharvest?box=0d7757&amp;subState=false\">courgettes<\/a> (r\u00e2p\u00e9es)<\/li>\r\n<li>2 \u0153ufs<\/li>\r\n<li>200 g de brie (ou autre fromage \u00e0 p\u00e2te molle)<\/li>\r\n<li>1 petit bouquet de persil frais<\/li>\r\n<li>2 gousses d\u2019ail<\/li>\r\n<li><a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/campillo-de-julia\/up\/adopt-an-olive-tree-campillo-de-julia\/overharvest?box=77b19e&amp;subState=false\">Huile d\u2019olive <\/a>pour la cuisson<\/li>\r\n<li>Sel et poivre<\/li>\r\n<li>100 g de farine<br \/><br \/><br \/><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Pr\u00e9paration des r\u00f6stis de courgettes cr\u00e9meux :<\/strong><br \/><br \/><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>R\u00e2per les <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/le-grand-cornarel\/up\/buy-courgettes-le-grand-cornarel\/overharvest?box=0d7757&amp;subState=false\">courgettes<\/a> et les placer dans un grand saladier. Saupoudrer g\u00e9n\u00e9reusement de sel et laisser reposer 1 heure pour lib\u00e9rer l\u2019exc\u00e8s d\u2019eau.<\/li>\r\n<li>Pendant ce temps, r\u00e2per ou couper le brie en petits morceaux, hacher finement l\u2019ail et ciseler le persil.<\/li>\r\n<li>Apr\u00e8s une heure, transf\u00e9rer les courgettes dans un torchon propre et presser pour enlever le maximum de liquide.<\/li>\r\n<li>Dans un grand saladier, m\u00e9langer les courgettes avec le brie, l\u2019ail, le persil, les \u0153ufs et la farine. Assaisonner avec du poivre et un peu de sel si n\u00e9cessaire. Bien m\u00e9langer.<\/li>\r\n<li>Chauffer un filet d\u2019huile d\u2019olive dans une po\u00eale \u00e0 feu moyen. D\u00e9poser 2 cuill\u00e8res \u00e0 soupe de pr\u00e9paration par r\u00f6sti, puis aplatir l\u00e9g\u00e8rement en galette.<\/li>\r\n<li>Faire cuire 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s. \u00c9goutter sur du papier absorbant.<\/li>\r\n<li>R\u00e9p\u00e9ter avec le reste de la pr\u00e9paration. Servir chaud.<br \/><br \/><br \/><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Id\u00e9es d\u2019accompagnement :<\/strong><br \/><br \/><strong><br \/><\/strong> Ces r\u00f6stis de courgettes sont d\u00e9licieux accompagn\u00e9s d\u2019une salade de feuilles vertes, d\u2019un \u0153uf poch\u00e9 ou d\u2019une cuiller\u00e9e de yaourt nature ou de tzatziki. Ils se glissent aussi tr\u00e8s bien dans un sandwich ou une lunchbox.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<p>Envie d\u2019autres recettes estivales ? Parcourez <a href=\"https:\/\/www.crowdfarming.com\/blog\/fr\/categorie\/recettes-durables\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre blog<\/a> pour d\u00e9couvrir des id\u00e9es de saison avec les produits CrowdFarming.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Vous cherchez une d\u00e9licieuse mani\u00e8re de cuisiner les courgettes cet \u00e9t\u00e9 ? Cette recette de r\u00f6sti de courgette est le plat de saison parfait : facile \u00e0 pr\u00e9parer, pleine de saveurs, et id\u00e9ale pour cuisiner des l\u00e9gumes frais directement venus de la ferme. Les r\u00f6stis sont une recette traditionnelle suisse qui consiste \u00e0 faire frire [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":19775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[1781,1688,1459,1422],"class_list":["post-19774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-cuisine","tag-ete","tag-legumes","tag-recette","tag-crowdfarming"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette r\u00f6sti de courgette<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez cette recette r\u00f6stis de courgettes cr\u00e9meux avec cette recette v\u00e9g\u00e9tarienne facile, parfaite pour cuisiner de saison cet \u00e9t\u00e9.\" \/>\n<meta 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