Alfafa, quinoa, riz, lentilles\u2026 Saviez-vous que les consommer sous forme de graines germ\u00e9es permet de b\u00e9n\u00e9ficier d\u2019autant plus de leurs qualit\u00e9s nutritives ? Rien de tel que de les faire germer soi-m\u00eame dans sa cuisine, pour en parsemer l\u2019assiette \u00e0 volont\u00e9 !<\/p>\n
![](\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2020\/07\/Photo-1-1-768x512-1.jpg\")
<\/div>\n
Elles apportent une touche d\u2019\u00e9l\u00e9gance \u00e0 votre assiette et malgr\u00e9 leur petite taille, un sacr\u00e9 coup de boost \u00e0 votre organisme : les graines germ\u00e9es ont des qualit\u00e9s nutritives insoup\u00e7onn\u00e9es. Celles d\u2019alfafa ou de luzerne sont riche en prot\u00e9ines, sels min\u00e9raux, calcium ou potassium et pr\u00e9sentent des vertus antioxydantes tout en renfor\u00e7ant le syst\u00e8me immunitaire. Le brocoli sous cette forme sera riche en vitamine C, en min\u00e9raux et en antioxydants. Les graines germ\u00e9es de quinoa contiennent du fer, du phosphore et du magn\u00e9sium. Le bl\u00e9 renferme des vitamines, A, C, E, B2 et B6, ces derni\u00e8res \u00e9tant b\u00e9n\u00e9fiques pour les cheveux et les ongles.<\/p>\n
Pour en profiter, rien de tel que de mettre la main \u00e0 la p\u00e2te. Pour d\u00e9marrer votre premier atelier maison, il vous faudra : des graines \u00e0 germer, un germoir et quelques jours de soin et d\u2019attention. Bl\u00e9, quinoa, ma\u00efs, \u00e9peautre, alfafa, lentilles, cresson, roquette, radis, chou\u2026 Vous avez l\u2019embarras du choix. Mais attention, toutes les graines ne peuvent pas se d\u00e9guster germ\u00e9es, comme la tomate ou la rhubarbe par exemple, qui sont toxiques \u00e0 ce stade de leur \u00e9volution. Vous pouvez aussi vous procurer des m\u00e9langes tout pr\u00eats en magasin bio.<\/p>\n
Petite graine deviendra germ\u00e9e<\/h3>\n
Une fois les graines choisies, place au germoir. Le classique en verre, le germoir \u00e0 plateaux ou la coupelle de germination. Cette derni\u00e8re est n\u00e9cessaire pour faire germer les graines fines issues d\u2019esp\u00e8ces mucilagineuses, telles que la roquette, le cresson ou le lin. Vous pouvez aussi si vous souhaitez pousser le DIY \u00e0 son comble et fabriquer votre propre germoir !<\/p>\n
De notre c\u00f4t\u00e9, pour d\u00e9marrer (et pour \u00eatre honn\u00eate, apr\u00e8s avoir \u00e9chou\u00e9 \u00e0 l\u2019\u00e9preuve de la germination en coupelle avec des graines de roquette, pourtant cens\u00e9e \u00eatre simple), nous avons d\u00e9cid\u00e9 de choisir la m\u00e9thode encore plus simple du germoir classique en verre, avec des graines de bl\u00e9, qui germent rapidement, en deux \u00e0 trois jours seulement.<\/p>\n
![](\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2020\/07\/Photo-2-1-768x512-1.jpg\")
<\/div>\n
Jour 1<\/h3>\n
Premi\u00e8re \u00e9tape, indispensable pour lancer le processus de germination : laisser tremper une cuiller\u00e9e \u00e0 soupe de graines dans de l\u2019eau pendant plusieurs heures. Le temps de trempage d\u00e9pend de chaque graine. Pour le bl\u00e9, il faut compter douze heures environ.<\/p>\n
Jour 2<\/h3>\n
C\u2019est le moment de vider l\u2019eau et de rincer les graines \u00e0 l\u2019eau froide avant de poser le germoir dans une position permettant au surplus d\u2019eau de s\u2019\u00e9couler et dans un endroit plut\u00f4t obscur (vous pouvez par exemple placer un torchon au-dessus de votre germoir). Cette op\u00e9ration de rin\u00e7age devra \u00eatre effectu\u00e9e deux fois par jour. C\u2019est simple \u00e7a ne prend qu\u2019une minute et vous n\u2019avez pas grand chose de plus \u00e0 faire. Alors, convaincu ?<\/p>\n
![](\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2020\/07\/Photo-3-1-768x512-1.jpg\")
<\/div>\n
Jour 3<\/h3>\n
La germination du bl\u00e9 est tr\u00e8s rapide, mais pour d\u2019autres types de graines, il faudra \u00eatre un petit peu plus patient (quatre \u00e0 six jours pour le radis et le chou, trois \u00e0 cinq jours pour le chou ou l\u2019alfafa).<\/p>\n
Vient ensuite l\u2019\u00e9tape tant attendue de la d\u00e9gustation ! Et nous, on a ador\u00e9 le petit go\u00fbt sucr\u00e9 et la texture croquante du bl\u00e9 germ\u00e9. En plus d’en agr\u00e9menter vos plats, vous pouvez les utiliser en soupe ou les manger seules en salade avec une pointe d\u2019huile d\u2019olive et de citron.<\/p>\n
Si vous n\u2019avez pas r\u00e9ussi \u00e0 tout manger, pas de panique, vous pouvez les conserver plusieurs jours au r\u00e9frig\u00e9rateur, voire les laisser pousser quelques jours de plus pour produire vos premi\u00e8res pousses feuill\u00e9es ! Pour en arriver l\u00e0, il vous faudra cinq \u00e0 dix jours de culture suppl\u00e9mentaires selon les esp\u00e8ces, et un peu plus de lumi\u00e8re en fin de culture. De quoi prolonger le plaisir…<\/p>\n","protected":false},"excerpt":{"rendered":"
De la vie \u00e0 la maison Alfafa, quinoa, riz, lentilles\u2026 Saviez-vous que les consommer sous forme de graines germ\u00e9es permet de b\u00e9n\u00e9ficier d\u2019autant plus de leurs qualit\u00e9s nutritives ? Rien de tel que de les faire germer soi-m\u00eame dans sa cuisine, pour en parsemer l\u2019assiette \u00e0 volont\u00e9 ! Elles apportent une touche d\u2019\u00e9l\u00e9gance \u00e0 votre […]<\/p>\n","protected":false},"author":147,"featured_media":36434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[505],"tags":[],"class_list":["post-36433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe"],"acf":[],"yoast_head":"\n
Graines germ\u00e9es : \u00e7a pousse en cuisine ! - WTF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/societe\/graines-germees-ca-pousse-en-cuisine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graines germ\u00e9es : \u00e7a pousse en cuisine ! - WTF\" \/>\n<meta property=\"og:description\" content=\"De la vie \u00e0 la maison Alfafa, quinoa, riz, lentilles\u2026 Saviez-vous que les consommer sous forme de graines germ\u00e9es permet de b\u00e9n\u00e9ficier d\u2019autant plus de leurs qualit\u00e9s nutritives ? Rien de tel que de les faire germer soi-m\u00eame dans sa cuisine, pour en parsemer l\u2019assiette \u00e0 volont\u00e9 ! 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