{"id":58074,"date":"2026-04-16T16:42:39","date_gmt":"2026-04-16T14:42:39","guid":{"rendered":"https:\/\/www.crowdfarming.com\/what-the-field\/non-categorise\/boules-denergie-deux-facons-de-faire\/"},"modified":"2026-05-06T10:31:13","modified_gmt":"2026-05-06T08:31:13","slug":"boules-denergie-deux-facons-de-faire","status":"publish","type":"post","link":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/","title":{"rendered":"Boules d&rsquo;\u00e9nergie : Deux fa\u00e7ons de faire !"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":176,"featured_media":57908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[5991,5992,5993,5994],"class_list":["post-58074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-cuisine","tag-boules-denergie","tag-recette-sans-cuisson","tag-avoine","tag-bouchee-de-grignotage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boules d&#039;\u00e9nergie : 2 fa\u00e7ons faciles (chocolat et citron)<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez des boules \u00e9nerg\u00e9tiques saines sans cuisson en 15 minutes ! Ces 2 recettes faciles utilisent des ingr\u00e9dients simples comme des dattes et des noix pour un en-cas parfait et rapide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boules d&#039;\u00e9nergie : 2 fa\u00e7ons faciles (chocolat et citron)\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez des boules \u00e9nerg\u00e9tiques saines sans cuisson en 15 minutes ! Ces 2 recettes faciles utilisent des ingr\u00e9dients simples comme des dattes et des noix pour un en-cas parfait et rapide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/\" \/>\n<meta property=\"og:site_name\" content=\"WTF\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-16T14:42:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T08:31:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2026\/04\/Recipe-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1299\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sofia Cadahia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sofia Cadahia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/\"},\"author\":{\"name\":\"Sofia Cadahia\",\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/it\\\/what-the-field\\\/#\\\/schema\\\/person\\\/3d35aad44a815ac393f39ad1ad55ee93\"},\"headline\":\"Boules d&rsquo;\u00e9nergie : Deux fa\u00e7ons de faire !\",\"datePublished\":\"2026-04-16T14:42:39+00:00\",\"dateModified\":\"2026-05-06T08:31:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/\"},\"wordCount\":8,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recipe-2.jpg\",\"keywords\":[\"boules d'\u00e9nergie\",\"recette sans cuisson\",\"avoine\",\"bouch\u00e9e de grignotage\"],\"articleSection\":[\"recettes de cuisine\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/\",\"url\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/\",\"name\":\"Boules d'\u00e9nergie : 2 fa\u00e7ons faciles (chocolat et citron)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/it\\\/what-the-field\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recipe-2.jpg\",\"datePublished\":\"2026-04-16T14:42:39+00:00\",\"dateModified\":\"2026-05-06T08:31:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/it\\\/what-the-field\\\/#\\\/schema\\\/person\\\/3d35aad44a815ac393f39ad1ad55ee93\"},\"description\":\"Pr\u00e9parez des boules \u00e9nerg\u00e9tiques saines sans cuisson en 15 minutes ! Ces 2 recettes faciles utilisent des ingr\u00e9dients simples comme des dattes et des noix pour un en-cas parfait et rapide.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recipe-2.jpg\",\"contentUrl\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recipe-2.jpg\",\"width\":1299,\"height\":383},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/fr\\\/what-the-field\\\/recettes-de-cuisine\\\/boules-denergie-deux-facons-de-faire\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/laruchequiditoui.fr\\\/fr\\\/what-the-field\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boules d&rsquo;\u00e9nergie : Deux fa\u00e7ons de faire !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/it\\\/what-the-field\\\/#website\",\"url\":\"https:\\\/\\\/www.crowdfarming.com\\\/it\\\/what-the-field\\\/\",\"name\":\"WTF\",\"description\":\"Una plataforma de informaci\u00f3n sobre nuestro sistema agro-alimentario.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.crowdfarming.com\\\/it\\\/what-the-field\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.crowdfarming.com\\\/it\\\/what-the-field\\\/#\\\/schema\\\/person\\\/3d35aad44a815ac393f39ad1ad55ee93\",\"name\":\"Sofia Cadahia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/sofia-cadahia-150x150.jpg\",\"url\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/sofia-cadahia-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/sofia-cadahia-150x150.jpg\",\"caption\":\"Sofia Cadahia\"},\"description\":\"Sofia is What The Field!?\u2019s Nutrition &amp; Food Science Editor, working at the intersection of nutrition, sustainability, and environmental justice. As a Registered Dietitian Nutritionist with a background in Digital Marketing, she uses storytelling to explore how food systems shape health, equity, and environmental outcomes, as well as the often unseen forces that determine what ends up on our plates.\",\"url\":\"https:\\\/\\\/laruchequiditoui.fr\\\/what-the-field\\\/fr\\\/author\\\/sofia-cadahia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boules d'\u00e9nergie : 2 fa\u00e7ons faciles (chocolat et citron)","description":"Pr\u00e9parez des boules \u00e9nerg\u00e9tiques saines sans cuisson en 15 minutes ! Ces 2 recettes faciles utilisent des ingr\u00e9dients simples comme des dattes et des noix pour un en-cas parfait et rapide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/","og_locale":"fr_FR","og_type":"article","og_title":"Boules d'\u00e9nergie : 2 fa\u00e7ons faciles (chocolat et citron)","og_description":"Pr\u00e9parez des boules \u00e9nerg\u00e9tiques saines sans cuisson en 15 minutes ! Ces 2 recettes faciles utilisent des ingr\u00e9dients simples comme des dattes et des noix pour un en-cas parfait et rapide.","og_url":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/","og_site_name":"WTF","article_published_time":"2026-04-16T14:42:39+00:00","article_modified_time":"2026-05-06T08:31:13+00:00","og_image":[{"width":1299,"height":383,"url":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2026\/04\/Recipe-2.jpg","type":"image\/jpeg"}],"author":"Sofia Cadahia","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sofia Cadahia","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#article","isPartOf":{"@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/"},"author":{"name":"Sofia Cadahia","@id":"https:\/\/www.crowdfarming.com\/it\/what-the-field\/#\/schema\/person\/3d35aad44a815ac393f39ad1ad55ee93"},"headline":"Boules d&rsquo;\u00e9nergie : Deux fa\u00e7ons de faire !","datePublished":"2026-04-16T14:42:39+00:00","dateModified":"2026-05-06T08:31:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/"},"wordCount":8,"commentCount":2,"image":{"@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#primaryimage"},"thumbnailUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2026\/04\/Recipe-2.jpg","keywords":["boules d'\u00e9nergie","recette sans cuisson","avoine","bouch\u00e9e de grignotage"],"articleSection":["recettes de cuisine"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/","url":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/","name":"Boules d'\u00e9nergie : 2 fa\u00e7ons faciles (chocolat et citron)","isPartOf":{"@id":"https:\/\/www.crowdfarming.com\/it\/what-the-field\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#primaryimage"},"image":{"@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#primaryimage"},"thumbnailUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2026\/04\/Recipe-2.jpg","datePublished":"2026-04-16T14:42:39+00:00","dateModified":"2026-05-06T08:31:13+00:00","author":{"@id":"https:\/\/www.crowdfarming.com\/it\/what-the-field\/#\/schema\/person\/3d35aad44a815ac393f39ad1ad55ee93"},"description":"Pr\u00e9parez des boules \u00e9nerg\u00e9tiques saines sans cuisson en 15 minutes ! Ces 2 recettes faciles utilisent des ingr\u00e9dients simples comme des dattes et des noix pour un en-cas parfait et rapide.","breadcrumb":{"@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#primaryimage","url":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2026\/04\/Recipe-2.jpg","contentUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2026\/04\/Recipe-2.jpg","width":1299,"height":383},{"@type":"BreadcrumbList","@id":"https:\/\/www.crowdfarming.com\/fr\/what-the-field\/recettes-de-cuisine\/boules-denergie-deux-facons-de-faire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/"},{"@type":"ListItem","position":2,"name":"Boules d&rsquo;\u00e9nergie : Deux fa\u00e7ons de faire !"}]},{"@type":"WebSite","@id":"https:\/\/www.crowdfarming.com\/it\/what-the-field\/#website","url":"https:\/\/www.crowdfarming.com\/it\/what-the-field\/","name":"WTF","description":"Una plataforma de informaci\u00f3n sobre nuestro sistema agro-alimentario.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.crowdfarming.com\/it\/what-the-field\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.crowdfarming.com\/it\/what-the-field\/#\/schema\/person\/3d35aad44a815ac393f39ad1ad55ee93","name":"Sofia Cadahia","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2026\/01\/sofia-cadahia-150x150.jpg","url":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2026\/01\/sofia-cadahia-150x150.jpg","contentUrl":"https:\/\/laruchequiditoui.fr\/what-the-field\/wp-content\/uploads\/2026\/01\/sofia-cadahia-150x150.jpg","caption":"Sofia Cadahia"},"description":"Sofia is What The Field!?\u2019s Nutrition &amp; Food Science Editor, working at the intersection of nutrition, sustainability, and environmental justice. As a Registered Dietitian Nutritionist with a background in Digital Marketing, she uses storytelling to explore how food systems shape health, equity, and environmental outcomes, as well as the often unseen forces that determine what ends up on our plates.","url":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/author\/sofia-cadahia\/"}]}},"_links":{"self":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/58074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/comments?post=58074"}],"version-history":[{"count":3,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/58074\/revisions"}],"predecessor-version":[{"id":59211,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/posts\/58074\/revisions\/59211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/media\/57908"}],"wp:attachment":[{"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/media?parent=58074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/categories?post=58074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laruchequiditoui.fr\/what-the-field\/fr\/wp-json\/wp\/v2\/tags?post=58074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}