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Recipes

40 min

Published March 2026

Squash & Carrot Soup

As the days grow cooler, there’s nothing more comforting than a warm soup with a hearty slice of bread to go with it. This butternut squash and carrot soup is the perfect way to sneak vegetables into your meal. The smooth, subtle flavour of carrots and butternut squash pair perfectly with toasted pumpkin seeds for the perfect crunchy topping.

This soup combines butternut squash, carrots, garlic, and onions, making it a comforting recipe to have on hand as we head into cooler weather.

Ingredients:

  • 1 medium butternut squash (about 900 g)
  • 4 carrots (about 400 g)
  • 1 small onion (about 100 g)
  • 1 small leek (about 100 g)
  • 3 cloves of garlic
  • 2–3 tsp salt 
  • 1 tsp black pepper 
  • ½ tsp ground cinnamon 
  • ½ tsp ground cumin 
  • ½ tsp sweet paprika
  • 3 tbsp olive oil (45 ml)
  • 550 ml vegetable stock

Toasted Pumpkin Seeds

  • 25 g pumpkin seeds
  • ¼ tsp ground cinnamon
  • Pinch of salt

Preparation:

Preheat the oven to 200 °C. Line a baking tray with baking parchment.

Peel the butternut squash, cut in half lengthways, then into quarters. Chop into 2–5 cm cubes.

Peel and roughly chop the carrots, onion, and leek into large chunks.

Place the butternut squash, carrots, onion, leek, and 2 cloves of garlic (skins on) onto the lined tray. Sprinkle with salt, pepper, cinnamon, cumin, and paprika. Drizzle with olive oil and toss to coat evenly.

Roast for 25–30 minutes or until tender when pierced with a fork. Remove from oven and allow to cool slightly. Peel the garlic cloves.

Transfer the roasted vegetables and vegetable stock to a blender. Blend until smooth and creamy.

To toast pumpkin seeds: Heat a small pan over medium heat. Add the pumpkin seeds, cinnamon, and a pinch of salt. Toast for 3–5 minutes, stirring frequently, until lightly browned.

To serve:

Spoon into bowls and top with toasted pumpkin seeds and crumbled feta (optional). This dish pairs well with a warm baguette or slice of toasted sourdough bread.

Written by Sofia Cadahia

Sofia Cadahia

Sofia is part of the Impact and Sustainability team at CrowdFarming, working at the intersection of nutrition, sustainability, and environmental justice. As a Registered Dietitian Nutritionist with a background in Digital Marketing, she uses storytelling to explore how food systems shape health, equity, and environmental outcomes, as well as the often unseen forces that determine who benefits, who bears the cost, and what ends up on our plates.

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Recipes

40 min

Apple walnut tart recipe

With the holidays just around the corner, our farmer Kathrin Wiest from Biohof Hund has shared one of her favourite seasonal recipes: an apple walnut tart passed down through generations in her family.Kathrin grew up spending weekends on her grandparents’ farm, where she helped with the hay harvest, milking the cows, harvesting vegetables, and discovering early on the importance of knowing where your food comes from. “Good food doesn’t begin in the kitchen,” she says, “it begins in the field.”This profound appreciation for the land followed her through her career in gastronomy and now into her work at Biohof Hund, where she combines her diverse background in gastronomy, organic farming, and horticulture.For Kathryn, working on the farm is more than just a job: “It’s a return to my roots,” she says, “a conscious choice for sustainability and regionality, and a step toward a future that truly makes sense – for my family, for our farm, and for society as a whole.”For Kathrin, this recipe captures values she grew up with: simplicity, seasonality, and a meaningful connection to the land.In this simple and delicious recipe, apples are arranged on top of a rich walnut cream and soft buttery crust: the perfect dessert to have around this winter.Save this recipe for your next holiday gathering!Apple & Walnut TartIngredients:  300 g spelt flour (plus a little extra for dusting) 120 g soft brown sugar Pinch of salt 2 medium eggs 200 g butter (130 g cold, 70 g softened, plus a little extra for greasing) 1 kg tart apples 2 tbsp lemon juice 150 g walnut halves 1 sachet vanilla sugar 50 g honey 80 ml double cream 1 pinch ground cinnamon Preparation:Place 250 g of the flour, 70 g of the sugar, a pinch of salt, 1 egg and the 130 g cold butter (cut into pieces) in a bowl. First mix with the dough hooks of a hand mixer, then knead briefly by hand until you have a smooth dough. Shape into a disc, wrap in cling film and chill for 30 minutes.Peel the apples, quarter them, remove the cores and slice into thin wedges. Toss with the lemon juice.For the filling, finely grind 50 g of the walnuts in a food processor. Beat 50 g soft butter, 50 g sugar, the vanilla sugar and a pinch of salt with a hand mixer until very creamy. Beat in 1 egg. Add the ground nuts and 50 g flour and mix briefly.Preheat the oven to 200°C (180°C fan). Roll out the chilled dough on a floured surface to about 30 cm in diameter and line a greased 28 cm tart or springform tin. Press the dough up the sides and prick the base several times with a fork.Spread the walnut cream over the base and arrange the apple slices on top. Bake on a rack set directly on the oven floor for 25 minutes.Meanwhile, for the nut topping, roughly chop the remaining 100 g walnuts. In a small saucepan, heat the honey, cream, cinnamon and 20 g butter, bring to the boil while stirring and simmer for 2 minutes. Stir in the walnuts.After the tart has baked for 25 minutes, spoon the nut mixture over the apples and bake for a further 10 minutes on the middle shelf.Leave to cool in the tin on a wire rack. Carefully remove from the tin and serve with whipped cream.

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